• Essentials
    • Introduction to policy careers
    • Testing your fit for policy
    • Professional development
  • Pathways into policy
    • Undergraduate advice
    • Graduate school
      • Policy masters
      • Law school
      • PhDs
    • Policy internships
      • Congress internships
      • Semester in DC programs
      • Virtual student federal service
    • Policy fellowships
      • Fellowship database
      • Congress fellowships
      • Think tank fellowships
      • Federal agency fellowships
      • Part-time fellowships
      • State-level fellowships
    • Full-time policy roles
    • Short-term policy programs
    • Foreign nationals information
    • Political campaigning
  • Policy institutions
    • Congress
      • Congress guide
      • Congress internships
      • Congress fellowships
      • Full-time roles in Congress
    • Think tanks
      • Think tank guide
      • Think tank fellowships
      • Think tank list
    • Executive branch
      • AI policy overview
      • Biosecurity policy overview
      • Agency profiles
      • Researching agencies & offices
      • Agency application advice
      • Agency fellowships
      • Executive branch resources
    • State-level policy careers
    • ARPA careers
    • National labs & FFRDCs
    • Intelligence community (IC)
    • Multilateral governance careers
  • Policy areas
    • AI policy
      • AI policy resources
      • AI agency profiles
      • AI policy fellowships
      • AI policy think tanks
      • AI congressional committees
    • Biosecurity policy
      • Biosecurity policy resources
      • Biosecurity agency profiles
      • Biosecurity policy fellowships
      • Biosecurity policy think tanks
      • Bio congressional committees
    • China & tech policy
      • China policy resources
      • China policy fellowships
      • China policy think tanks
      • China masters programs
    • Civic tech
      • Civic tech resources
      • Civic tech fellowships
      • Think tanks & nonprofits
    • Cyber policy
      • Cyber policy resources
      • Cyber policy fellowships
      • Cyber policy think tanks
    • Federal R&D funding
    • Nuclear security policy
      • Nuclear policy resources
      • Nuclear policy fellowships
      • Nuclear policy think tanks
    • Space policy
      • Space policy resources
      • Space policy fellowships
      • Space policy think tanks
  • Tips and resources
    • Application tips (resume, etc.)
      • Policy resumes
      • Policy cover letters
      • Using LinkedIn for policy roles
      • Agency application advice
    • Networking in policy
    • Pitching yourself in policy contexts
    • Security clearances
    • Partisan affiliation
    • Policy skills
    • Publishing in policy outlets
    • Career profiles
    • Resource list
  • Essentials
    • Intro to policy careers
    • Testing your fit for policy
    • Professional development
  • Pathways
    • Undergraduate advice
    • Graduate school
      • Policy masters
      • Law school
      • PhDs
    • Policy internships
      • Congress internships
      • Semester in DC programs
      • Virtual Student Federal Service
    • Policy fellowships
      • Fellowship database
      • Congress fellowships
      • Think tank fellowships
      • Federal agency fellowships
      • Part-time fellowships
      • State-level fellowships
    • Full-time roles
    • Short-term policy programs
    • Foreign nationals info
    • Political campaigns
  • Institutions
    • Congress
      • Congress guide
      • Congress internships
      • Congress fellowships
      • Full-time roles in Congress
    • Think tanks
      • Think tank guide
      • Think tank fellowships
      • Think tank list
    • Executive branch
      • AI policy overview
      • Biosecurity policy overview
      • Agency profiles
      • Agency application advice
      • Researching agencies
      • Agency fellowships
      • Executive branch resources
    • State-level policy
    • Advanced Research Project Agencies (ARPAs)
    • National labs & FFRDCs
    • Intelligence community
    • Multilateral governance
  • Policy areas
    • AI policy
      • AI policy resources
      • AI agency profiles
      • AI policy fellowships
      • AI policy think tanks
      • Congressional committees
    • Biosecurity policy
      • Biosecurity policy resources
      • Biosecurity agency profiles
      • Biosecurity fellowships
      • Biosecurity think tanks
      • Congressional committees
    • China & tech policy
      • China policy resources
      • China policy fellowships
      • China policy think tanks
      • China master’s programs
    • Civic tech
      • Civic tech resources
      • Civic tech fellowships
      • Think tanks & nonprofits
    • Cyber policy
      • Cyber policy resources
      • Cyber policy fellowships
      • Cyber policy think tanks
    • Federal R&D funding
    • Nuclear security policy
      • Nuclear policy resources
      • Nuclear policy fellowships
      • Nuclear policy think tanks
    • Space policy
      • Space policy resources
      • Space policy fellowships
      • Space policy think tanks
  • Tips & resources
    • Application tips (resumes, cover letter, LinkedIn, etc.)
      • Policy resumes
      • Policy cover letters
      • Using LinkedIn
      • Agency application advice
    • Networking in policy
    • Pitching yourself in policy
    • Security clearances
    • Partisan affiliation
    • Policy skills
    • Publishing in policy outlets
    • Career profiles
    • Resource list
  • Podcast
  • Connect
Home › Policy institutions › Congress › Congressional internships

Congressional internships

This page provides advice and resources on interning in Congress. See also our general working in Congress guide and specialized guides on full-time roles and fellowships.

1. Where to apply for internships in Congress?

Most congressional staff are former interns, as are many Members of Congress. This article explains what congressional internships involve and how to decide where to apply.

2. How to get a congressional internship?

While each office runs its own internship program, this guide offers general application advice (e.g. how to learn about opportunities, the application process, and application tips).

Emerging Technology Policy Careers

A project by the

Subscribe for policy career tips and opportunities:

© 2024 | About | Feedback | Privacy policy

 

Loading Comments...